Mind body and relaxation therapies have been shown to be effective in many cases of chronic conditions rehabilitation stress reduction increasing immunity reduction of muscular system tension read more. Relaxation and presenting 5 muscle relaxation somewhere during the process the major duet in meditation involves the anchor self focus skill and the logic relaxation. Yoga is a type of stretching and low impact exercise which helps to relax the muscles in your body because you must focus on each yoga pose your mind is left no room to contemplate stressors and is forced into a state of peace it is best to start yoga by taking a class. Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation improving psychological balance coping with illness and enhancing overall health and well being mind and body practices focus on the interactions among the brain mind body and behavior. 10 mind body wellness strategies by jeannine walston may 22 2016 take a deep breath and your mind and body will relax its that simple 2 be mindful and meditate get comfortable allow your body to relax focus on your breath and melt into silence this is meditation and it helps you become more present and conscious research