Why we help others why do you help others yes it is the right thing to do but did you know that it also makes you happier and healthier i know it may be a bit selfish to look at how being kind to others is beneficial to us personally but the recent science surrounding kindness is so fascinating that we cant ignore it. Dr david hamilton discussing how kindness makes us happy and benefits the heart through the effects of the hormone oxytocin why kindness is good for you dr david hamilton at tedxhackney . 7 reasons why kindness matters research shows that repeated acts of kindness makes you happier improves your immune system and health lowers the rate of depression makes you feel more creative causes employees to want to work harder for employers increases the endogenous opioids in the brain giving us a natural high. Why random acts of kindness matter to your wellbeing being kind can have an impact on your psychological and physical health posted nov 16 2017. Why kindness is good for you has 72 ratings and 9 reviews iona said this is another inspiring book by the wonderful scottish author david hamilton he
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